| Ingredients |
Weight |
Measure |
| |
lbs. |
oz. |
|
| Diced California figs |
|
|
4 Cups |
| Raisins or chopped dates |
|
|
4 Cups |
| Spanish or dry roasted peanuts |
|
|
4 Cups |
| Sunflower kernels |
|
|
4 Cups |
| Pretzel sticks |
|
|
4
Cups |
|
|
Procedure:
Combine ingredients in large bowl and toss to mix. Store in airtight container at room temperature.
Optional ingredients (4 cup measures)
Flaked coconut
Miniature marshmallows
Walnuts, almonds, cashews, or other nuts; halves and pieces
Dried banana chips
Chocolate or butterscotch chips
Nutritional Information per Serving:
Calories 237, Protein 7g, Carbohydrates 28g, Fat 13g, Dietary Fiber 4g, Sodium 85mg, Calories from fat 46%, Cholesterol 0mg
|
|
