Fig and Pistachio Chutney
Ingredients
- 3 cups water
- 1 3/4 cups dried California figs, chopped
- 1/3 cup cider vinegar
- 2 tablespoons peeled and chopped fresh gingerroot
- 3 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black peppercorns
- 2 strips orange rind (each about 2 inches long)
- 1/4 cup chopped unsalted pistachios
Procedure
Combine all ingredients, except pistachios, in medium saucepan. Over medium heat, bring mixture to simmer; cover, reduce heat, and simmer 30 minutes. Uncover and simmer an additional 30 minutes, stirring occasionally, until fruit is tender and liquid is slightly syrupy. Discard orange rind; cool. Stir in pistachios. Cool and store in refrigerator.Yields: about 2 cups;
Serves: 6 (1/3 cup each);
Serves: 6 (1/3 cup each);
NUTRITION FACTS (per serving)
Calories 220 (13% from Fat); Total Fat 3.5g; Saturated Fat -0-g; Trans Fat -0-g; Cholesterol -0-mg; Sodium 110mg; Potassium 500mg; Carbohydrate 50g; Sugar 42g; Dietary Fiber 8g; Protein 3g;Daily Values
Vitamin A 3 Vitamin C 3 Calcium 3 Iron 3