California Figs
Simply Beautiful | Simply Delicious

Coconut Fig Overnight Oats


Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (1% cow’s milk, coconut milk beverage, or almond milk)
  • 1/3 cup plain low-fat yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons pure maple syrup
  • 2-3 California Dried Golden or Mission Figs, stemmed and chopped
  • 1 tablespoon unsweetened shredded coconut
  • Optional garnish: ½ dried fig, 1 teaspoon unsweetened shredded coconut

Procedure

Put the oats, milk, yogurt, chia seeds, maple syrup, figs, and coconut into a 12-ounce jar or cereal bowl. Stir well. Cover and store in the refrigerator overnight. Stir again just before serving and top with optional garnish. Makes 1 serving.



Serves: 1;

NUTRITION FACTS (per serving)

Calories 410 (% from Fat); Total Fat 12g; Saturated Fat 5g; Cholesterol 5mg; Sodium 110mg; Carbohydrate 64g; Sugar 29g; Dietary Fiber 10g; Protein 15g;

Daily Values

Vitamin A 6% Vitamin C 2% Calcium 40% Iron 20%
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