California Figs
Simply Beautiful | Simply Delicious

Mason Jar Waldorf Fig Salad


Ingredients

  • 1 teaspoon balsamic vinegar
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • Pinch salt
  • 1 thinly sliced scallion (white and light green parts only)
  • 1 stalk celery, thinly sliced
  • 1/2 medium Pink Lady or Granny Smith apple, chopped
  • 2 tablespoons chopped walnuts
  • 2-3 California Dried Golden or Mission Figs, stemmed and chopped
  • 1 ounce crumbled goat cheese or blue cheese (optional)
  • 2 cups chopped Little Gem or hearts of romaine lettuce

Procedure

Put the balsamic vinegar, apple cider vinegar, olive oil, and salt into a 1-quart jar and swirl vigorously to blend. Add the remaining ingredients to the jar in the order listed. Screw on the lid. Store upright in the refrigerator until ready to serve. To serve, empty jar into a bowl or onto a plate and toss well. Makes 1 main-dish salad. Cook’s Note: Add ½ cup of sliced chicken for added protein.


Yields: 1;
Serves: 1;

NUTRITION FACTS (per serving)

Calories 330 (% from Fat); Total Fat 24g; Saturated Fat 3g; Sodium 190mg; Carbohydrate 31g; Sugar 21g; Dietary Fiber 7g; Protein 5g;

Daily Values

Vitamin A 70% Vitamin C 60% Calcium 10% Iron 15%
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