California Fresh Fig Salsa

Ingredients

1 pound firm-ripe California figs
2 fresh green onions, sliced crosswise
2 medium tomatoes; peeled, seeded and coarsely chopped
1 cup peeled and diced mango
2 tablespoons finely chopped fresh mint
2 cloves garlic, minced
2 jalapeno peppers, seeded and minced
2 teaspoons grated lime peel
2 tablespoons lime juice
1 tablespoon balsamic vinegar
Salt and pepper; to taste

Procedure

Wash, stem and dice figs to make 2 cups. Combine with remaining ingredients and chill several hours. Serve with Honey-glazed Lamb Chops (see recipe) or with broiled or grilled fish, chicken, pork, beef or lamb or with chips for dipping.

Note:

Recipe as prepared above is low calorie, low in fat, saturated fat, cholesterol, and sodium.

Yields: 4 cups
Serves: 16 (1/4 cup each)

Yields: 4 cups salsa;
Serves: 16 (1/4 cup each);

NUTRITION FACTS (per serving)

Calories 35 (5% from Fat); Total Fat 0g; Potassium 129mg; Carbohydrate 9g; Sugar 7g; Dietary Fiber 1g; Protein 1g;

Daily Values

Vitamin A 1 Vitamin C 1 Calcium 1 Iron 1

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